Spicy Tahini Sauce
Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading
Toothpaste/Deodorant
Recipe: 1/2 cup coconut oil 1/4 cup org. baking soda 1/8 cup diatomaceous earth 1/8 cup arrow root powder 20-30 drops of peppermint essential oil Blend with hand mixer or … Continue reading
Buddha Bowl
Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading
Apple Cider Vinegar Healing Drink
Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading
Raw Cookies
I have always been the family “baker”. Aunt Pam’s Christmas cookies were a tradition; both making and eating them. This is a tradition I had to finally let go. … Continue reading
Chocolate Pecan Truffles
Chocolate pecan coating: 1 ½ cups pecans 1 T. cinnamon 2 T. cacao powder 1 tsp. Himalayan salt Blend all ingredients in a food processor and set aside. Use unwashed … Continue reading
Raw Chocolate Raspberry Thumbprint Brownies
1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading
Raspberry Fruit Leather
Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading
Tis the Season for a Mini Re-Set
I am acutely aware of how easily an “event” can derail a healthy diet plan. And here we are, moving into the season of MANY EVENTS! I have personally designated … Continue reading
Chickpea Veggie Burger
This veggie burger is quite tasty! Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading
Creamy Ranch Dressing
1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading
ZUCCHINI PASTA: KEEPING IT RAW!
Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes. Add … Continue reading
RAW CRANBERRY MAPLE GRANOLA
1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading
RAW BUTTERNUT SQUASH SOUP
1 large butternut squash, diced ( approx. 2 ½ cups) ¼ cup cold pressed extra virgin olive oil ¼ cup pine nuts 1 sprig fresh rosemary 2-4 sage leaves … Continue reading
PROBIOTICS IN A JAR
When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading
RAW POMEGRANATE CREAM PIE
Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading
POMEGRANATE CHRISTMAS CLUSTERS
Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or 62% cacao chips
Nutritious Nut Clusters
The nutrient values in this snack are almost beyond compare. I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading
NUT MILK
In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading
LEMON BASIL BREAD
Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading
KIDNEY/GALL BLADDER CLEANSE JUICE
2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading
HCL STIMULATING JUICE
Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach. Without HCL, the digestion of protein, … Continue reading
RAW PAD THAI
1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading
GARLIC DILL DIP
1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading
FROSTY WATERMELON DRINK
SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads. Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading
Pineapple Turmeric Smoothie
Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading
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