To live vigorously and luxuriantly, to flourish

Spicy Tahini Sauce

Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading

September 22, 2016 · Leave a comment


Recipe: 1/2 cup coconut oil 1/4 cup org. baking soda 1/8 cup diatomaceous earth 1/8 cup arrow root powder 20-30 drops of peppermint essential oil Blend with hand mixer or … Continue reading

May 25, 2016 · Leave a comment

Buddha Bowl

Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading

May 23, 2016 · Leave a comment

Moringa Morning Madness

1 cup filtered water or ¾ cups plus ¼ cup coconut water or aloe juice 1 T. coconut oil 1 T. Moringa Powder 1 T. Chia Seeds 1 T. ground … Continue reading

April 9, 2016 · Leave a comment

Apple Cider Vinegar Healing Drink

  Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading

March 13, 2016 · Leave a comment

Raw Cookies

I have always been the family “baker”.  Aunt Pam’s Christmas cookies were a tradition; both making and eating them.   This is a tradition I had to finally let go.  … Continue reading

November 24, 2015 · Leave a comment

Chocolate Pecan Truffles

Chocolate pecan coating: 1 ½ cups pecans 1 T. cinnamon 2 T. cacao powder 1 tsp. Himalayan salt Blend all ingredients in a food processor and set aside. Use unwashed … Continue reading

October 31, 2015 · Leave a comment

Raw Chocolate Raspberry Thumbprint Brownies

1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading

October 31, 2015 · Leave a comment

Raspberry Fruit Leather

Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading

October 31, 2015 · Leave a comment

Tis the Season for a Mini Re-Set

I am acutely aware of how easily an “event” can derail a healthy diet plan.  And here we are, moving into the season of MANY EVENTS!  I have personally designated … Continue reading

October 29, 2015 · Leave a comment

Chickpea Veggie Burger

This veggie burger is quite tasty!  Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading

September 11, 2015 · Leave a comment

Creamy Ranch Dressing

  1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading

August 21, 2015 · Leave a comment


Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment


1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading

May 8, 2015 · Leave a comment


  1 large butternut squash, diced ( approx. 2 ½ cups) ¼ cup cold pressed extra virgin olive oil ¼ cup pine nuts 1 sprig fresh rosemary 2-4 sage leaves … Continue reading

May 8, 2015 · Leave a comment


When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading

May 8, 2015 · 1 Comment


Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading

May 8, 2015 · Leave a comment


Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment

Nutritious Nut Clusters

The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading

May 8, 2015 · Leave a comment


In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading

May 8, 2015 · 2 Comments


Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading

May 8, 2015 · Leave a comment


2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading

May 8, 2015 · Leave a comment


Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment


1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading

May 7, 2015 · 1 Comment


1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading

May 7, 2015 · Leave a comment


SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment

Pineapple Turmeric Smoothie

Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading

March 26, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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