Lemon Liver Flush
1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading
How to Make Your Own Non-Toxic Sunscreen
Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading
Carrot Sweet Potato Soup
This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading
Golden Pecan Ice Cream
2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading
Spicy Tahini Sauce
Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading
Raw Ginger Snap Cookies
I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading
Spicy Noodles and Bok Choy
Spicy Sauce Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading
Super Soup
Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading
As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti
Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading
Toothpaste/Deodorant
Recipe: 1/2 cup coconut oil 1/4 cup org. baking soda 1/8 cup diatomaceous earth 1/8 cup arrow root powder 20-30 drops of peppermint essential oil Blend with hand mixer or … Continue reading
Lime Tahini Dressing
Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading
Buddha Bowl
Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading
SALAD IN A JAR
When life gives you “CRAZY” make Salad in a Jar. Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy! These … Continue reading
Heart Kidney Lung Smoothie
1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading
Apple Cider Vinegar Healing Drink
Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading
Leekchi
3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading
Raw Pecan Turtle Bites
Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading
Chocolate Pecan Truffles
Chocolate pecan coating: 1 ½ cups pecans 1 T. cinnamon 2 T. cacao powder 1 tsp. Himalayan salt Blend all ingredients in a food processor and set aside. Use unwashed … Continue reading
Raw Chocolate Raspberry Thumbprint Brownies
1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading
Raspberry Fruit Leather
Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading
Tis the Season for a Mini Re-Set
I am acutely aware of how easily an “event” can derail a healthy diet plan. And here we are, moving into the season of MANY EVENTS! I have personally designated … Continue reading
Raw-dacious JAMS
Raspberry Jam (1) 10oz. pkg of organic frozen raspberries Zest and juice from one small to medium lime (1) 2x 2 inch piece of raw beet ½ cup date paste … Continue reading
Chickpea Veggie Burger
This veggie burger is quite tasty! Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading
Creamy Ranch Dressing
1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading
Creamy Oregano Dressing
1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading
Cucumber Dill Dressing
2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading
Chocolate Zucchini Pie
When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini. Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading
SHERI’S SPICEY SALAD CRACKERS
Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals. This is why I love my dehydrator! If you want to get truly serious about eating … Continue reading
ZUCCHINI PASTA: KEEPING IT RAW!
Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes. Add … Continue reading
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