To live vigorously and luxuriantly, to flourish

Much about MATCHA

In the Japanese culture, MATCHA has been referred to as “the ultimate mental and medical remedy and has the ability to make one’s life more full and complete”. MATCHA GREEN … Continue reading

July 5, 2017 · Leave a comment

Diatomaceous Earth

Diatomaceous Earth is actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Diatomaceous earth contains a variety of trace minerals, including silica, magnesium, calcium, sodium … Continue reading

February 6, 2017 · Leave a comment

Bentonite Clay

Bentonite clay is composed of ash made from volcanos. On top of being able to draw-out toxins from the body, the clay itself has a range of nutrients. Bentonite clay … Continue reading

February 6, 2017 · Leave a comment


Sulfur is known as a healing mineral. Behind calcium and phosphorus, Sulfur is the third most abundant mineral in the human body. Every single living cell inside the body contains … Continue reading

February 6, 2017 · Leave a comment


Silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. It actually has an abundance of sulfur-oxygen bonds in its natural state.  Together, … Continue reading

February 6, 2017 · Leave a comment


The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading

September 23, 2016 · Leave a comment

Vitamin D

The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading

September 23, 2016 · Leave a comment

Blackstrap Molasses

Blackstrap molasses is the by-product of refining sugar cane or sugar beets.  It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading

September 13, 2016 · Leave a comment

Real Maple Syrup

Real Maple Syrup is now considered a whole food and not just a sweetener.  Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose.  However, because of this … Continue reading

September 13, 2016 · 2 Comments


Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading

May 31, 2016 · Leave a comment

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · 1 Comment


Pecans are naturally rich in the mineral zinc, an essential mineral for enzyme production and reproductive health. Zinc along with manganese can help the skin achieve a radiant complexion. Zinc is … Continue reading

November 3, 2015 · Leave a comment

Raw Honey

Raw honey has many health-promoting qualities. It contains natural antioxidants, enzymes, amino acids, vitamins, and minerals.  Raw unprocessed honey contains calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese and … Continue reading

October 7, 2015 · Leave a comment

Coconut Water

Coconut water increases energy, strengthens the immune system, protects from bacteria and infections and helps you lose weight. Coconut water is abundant in the electrolyte minerals; calcium, magnesium and potassium.  … Continue reading

October 7, 2015 · Leave a comment

Coconut Sugar

Coconut sugar has a low glycemic index and is also a nutrient powerhouse, filled with lots of vitamins, minerals and amino acids. Coconut sugar is minimally processed, unbleached and contains … Continue reading

October 7, 2015 · Leave a comment

Aloe Vera Juice

Aloe vera juice is known to help detoxify the body by cleansing the colon as well as the blood stream. Aloe vera juice aids in the healing of ulcers and … Continue reading

October 7, 2015 · Leave a comment

Pomegranate Power

Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading

August 12, 2015 · Leave a comment


Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water … Continue reading

May 1, 2015 · 2 Comments


Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading

April 30, 2015 · Leave a comment


Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is … Continue reading

April 30, 2015 · 2 Comments


Cucumbers are known as one the best natural kidney cleansers. They are rich in B vitamins and are highly re-hydrating. They are known to improve diabetes, bad breath, joint and … Continue reading

April 29, 2015 · Leave a comment

Nutritional Yeast

Nutritional Yeast is favored by vegetarians and vegans for its nutty, cheese-like flavor. It is naturally low in fat and high in protein. One ounce of nutritional yeast contains 14 … Continue reading

April 29, 2015 · Leave a comment


Basil provides a healthy dose of Vitamin K which is essential for blood clotting.  Basil also provides Iron, Calcium, Vitamin A, Manganese, Magnesium, Vitamin C and Potassium. Basil contains DNA-protecting flavonoids, … Continue reading

April 28, 2015 · Leave a comment

Pumpkin Seeds

Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse!  Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper.  The … Continue reading

April 27, 2015 · Leave a comment


Tahini is sesame seed butter. It contains all the essential amino acids, making it a high quality protein, plus it is rich in calcium, lecithin and B vitamins B1, B2, B3, … Continue reading

April 22, 2015 · Leave a comment


Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers.  It is especially essential … Continue reading

April 9, 2015 · Leave a comment

Raw sugar

Raw sugar is not processed to the same extent as white sugar and contains vitamin B, iron, copper, magnesium, phosphorus and potassium. The reason refined white sugar is so harmful is … Continue reading

April 8, 2015 · Leave a comment


Mint is high in vitamins A, C and folate. It is also high in the minerals calcium, copper, iron, magnesium, manganese and zinc.  High in fiber, mint is well known for … Continue reading

April 8, 2015 · 1 Comment

Himalayan Crystal Salt

Himalayan Crystal Salt is by far the purest salt available on earth.  It is uncontaminated by any toxins or pollutants and contains all of the *84 trace minerals found in your … Continue reading

April 8, 2015 · 2 Comments


Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

April 2, 2015 · Leave a comment

Contact Information

(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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