thrivecoach12

To live vigorously and luxuriantly, to flourish

ZUCCHINI RED PEPPER HUMMUS


Hummus

This a refreshing, yet spicy raw dip that will satisfy the family at snack time or guests at a cocktail party.  It is 100% nutritious, containing ingredients that will help protect the body from less than perfect  food choices available on the snack table.

1 cup diced zucchini
3-4 sun dried tomatoes
1 Red pepper, dehydrated (optional but does intensify flavor)
Juice from one lime plus zest
1 T. (heaping) raw green pumpkin seeds soaked
1 T. (heaping) raw cashews soaked
1 clove of garlic
¼ cup raw tahini
1T. apple cider vinegar
½ tsp. Himalayan Salt
½ tsp. Cumin
Sprinkle of Cayenne to taste

IMG_8979

Mix all ingredients in a small food processor

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Blend in processor to desired texture

The benefits of zucchini.

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This entry was posted on May 10, 2015 by in Dips & Dressings.

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(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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