To live vigorously and luxuriantly, to flourish



This a refreshing, yet spicy raw dip that will satisfy the family at snack time or guests at a cocktail party.  It is 100% nutritious, containing ingredients that will help protect the body from less than perfect  food choices available on the snack table.

1 cup diced zucchini
3-4 sun dried tomatoes
1 Red pepper, dehydrated (optional but does intensify flavor)
Juice from one lime plus zest
1 T. (heaping) raw green pumpkin seeds soaked
1 T. (heaping) raw cashews soaked
1 clove of garlic
¼ cup raw tahini
1T. apple cider vinegar
½ tsp. Himalayan Salt
½ tsp. Cumin
Sprinkle of Cayenne to taste


Mix all ingredients in a small food processor


Blend in processor to desired texture

The benefits of zucchini.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on May 10, 2015 by in Dips & Dressings.

Contact Information

(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on
%d bloggers like this: