thrivecoach12

To live vigorously and luxuriantly, to flourish

Chocolate Pudding

1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading

May 7, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

RAW ZUCCHINI FUDGESICLES

1 cup almond milk (preferably homemade) 3 Tbl. chia seeds 1 small avocado 1 cup chopped zucchini ½ cup cacao powder ¼ cup coconut oil 1 T. bee pollen 1/3 … Continue reading

May 7, 2015 · Leave a comment

TAPIOCA PUDDING

1 cup of almond milk ¼ cup of chia seeds 2 T. of date paste ½ T. vanilla ½ T. cinnamon ½ tsp. Himalayan salt Stir in bowl until thickens.  … Continue reading

May 4, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment

WHIP CREAM FILLING OR TOPPING

1 cup raw organic cashews 1 1/8 cups coconut milk 1 T. fresh squeezed lemon juice ½ cup coconut oil melted (put oil in glass bowl, put glass bowl in … Continue reading

May 2, 2015 · Leave a comment

BLUEBERRY SAUCE

1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading

May 2, 2015 · Leave a comment

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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