To live vigorously and luxuriantly, to flourish

FALL ReFlections

Personally, I do more life reflection when hiking in the fall than hiking at any other time of the year. The obviously related references to change, end of the year, … Continue reading

October 27, 2022 · Leave a comment

Fermenting 101

Fermentation simply refers to an ancient technique and preservation method that naturally alters the chemistry of foods thereby producing beneficial probiotics as well as abundant enzymes that are linked to … Continue reading

February 29, 2020 · Leave a comment

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment

Beliefs Become Your Biology

Your external point of view is but a MIRROR of your internal point of view. Geneticists now claim that only 3% of disease is ACTUALLY due to your DNA.  The … Continue reading

May 25, 2017 · Leave a comment


 MOAI means: “Meeting for a Common Purpose” in Japanese and originated from the social support groups in Okinawa, Japan. DATES AND TIME TBA Bring your health questions and concerns We … Continue reading

May 4, 2017 · Leave a comment

Raw Food for ROOKIES

“RAW FOOD” usually conjures up visions of sushi, salads and for the slightly more advanced, smoothies.  In this class you will learn that “raw” food is much more than carrot … Continue reading

December 8, 2016 · Leave a comment

Boost Your Immune System

The human gastrointestinal tract constitutes about seventy percent of the immune system.  Our intestinal flora informs and influences our immune system. Researchers are still ironing out the exact mechanisms. However, … Continue reading

December 8, 2016 · Leave a comment

Inflammation is MORE than JOINT PAIN

Inflammation is the process that provokes the destruction of intra-cellular fatty acids in an effort to balance trauma.  Excess inflammation will lead to free radical damage.  The accumulation of this … Continue reading

December 8, 2016 · Leave a comment

Spicy Tahini Sauce

Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading

September 22, 2016 · Leave a comment


When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, the brain. During inhalation, odor molecules travel through the nose and affect the brain … Continue reading

September 13, 2016 · Leave a comment


To live vigorously and luxuriantly, to flourish Our body assembles approximately 80,000 different enzymes as the “work horses” of the body.  Of those 80,000, fewer than 50 are digestive enzymes.  We were designed to … Continue reading

January 13, 2016 · Leave a comment


Thrive classes are designed to help participants transition to healthier daily food habits.  Attendees gain the simple tools to add healthy, more bioavailable nutrients into their daily routines.  They learn how to … Continue reading

May 12, 2015 · Leave a comment


April 1, 2015 · Leave a comment

Benefits of a MINI RESET

Thursday, Oct. 22nd  7-8 pm Benefits of a MINI RESET 3 days, 1 week or 21 days? Rest your system  Reset digestive and hormone function Restore vital nutrient RESERVES Regenerate … Continue reading

March 1, 2015 · Leave a comment

FERMENTING 101 is here again!

Thursday, Oct. 8th  at 6:30 pm Learn to ferment cabbage, mixed veggies and even kombucha! This is a “MAKE and TAKE” class.  You will go home with your own jar of … Continue reading

March 1, 2015 · Leave a comment

MEET UP MONDAY-Eating Healthy When Everyone Around You IS NOT!

MEET UP MONDAY Oct. 5th 7-8 pm Eating Healthy When Everyone Around You IS NOT! Pam’s eating routine DECONSTRUCTED! Clients and friends are quick to declare that they “could NEVER eat … Continue reading

March 1, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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