FALL ReFlections
Personally, I do more life reflection when hiking in the fall than hiking at any other time of the year. The obviously related references to change, end of the year, … Continue reading
Fermenting 101
Fermentation simply refers to an ancient technique and preservation method that naturally alters the chemistry of foods thereby producing beneficial probiotics as well as abundant enzymes that are linked to … Continue reading
Lentil Non-meat Loaf
INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading
Beliefs Become Your Biology
Your external point of view is but a MIRROR of your internal point of view. Geneticists now claim that only 3% of disease is ACTUALLY due to your DNA. The … Continue reading
MOAI MONDAY
MOAI means: “Meeting for a Common Purpose” in Japanese and originated from the social support groups in Okinawa, Japan. DATES AND TIME TBA Bring your health questions and concerns We … Continue reading
Raw Food for ROOKIES
“RAW FOOD” usually conjures up visions of sushi, salads and for the slightly more advanced, smoothies. In this class you will learn that “raw” food is much more than carrot … Continue reading
Boost Your Immune System
The human gastrointestinal tract constitutes about seventy percent of the immune system. Our intestinal flora informs and influences our immune system. Researchers are still ironing out the exact mechanisms. However, … Continue reading
Inflammation is MORE than JOINT PAIN
Inflammation is the process that provokes the destruction of intra-cellular fatty acids in an effort to balance trauma. Excess inflammation will lead to free radical damage. The accumulation of this … Continue reading
Spicy Tahini Sauce
Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading
Aromatherapy
When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, the brain. During inhalation, odor molecules travel through the nose and affect the brain … Continue reading
THRIVE VS. SURVIVE
To live vigorously and luxuriantly, to flourish Our body assembles approximately 80,000 different enzymes as the “work horses” of the body. Of those 80,000, fewer than 50 are digestive enzymes. We were designed to … Continue reading
FOOD CLASSES
Thrive classes are designed to help participants transition to healthier daily food habits. Attendees gain the simple tools to add healthy, more bioavailable nutrients into their daily routines. They learn how to … Continue reading
Benefits of a MINI RESET
Thursday, Oct. 22nd 7-8 pm Benefits of a MINI RESET 3 days, 1 week or 21 days? Rest your system Reset digestive and hormone function Restore vital nutrient RESERVES Regenerate … Continue reading
FERMENTING 101 is here again!
Thursday, Oct. 8th at 6:30 pm Learn to ferment cabbage, mixed veggies and even kombucha! This is a “MAKE and TAKE” class. You will go home with your own jar of … Continue reading
MEET UP MONDAY-Eating Healthy When Everyone Around You IS NOT!
MEET UP MONDAY Oct. 5th 7-8 pm Eating Healthy When Everyone Around You IS NOT! Pam’s eating routine DECONSTRUCTED! Clients and friends are quick to declare that they “could NEVER eat … Continue reading
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