To live vigorously and luxuriantly, to flourish


Carrots are known to enhance vision but they also contain phytochemicals that have antioxidant, anti-bacterial, anti-inflammatory, and other health enhancing properties. Carrots are high in vitamins K, C, and the mineral potassium. Carrots are an excellent source of beta-carotene and alpha-carotene, compounds that are converted to vitamin A in the body.

Try them in my recipes:

Spicy Noodles and Bok Choy

Carrot Sweet Potato Soup

Heart Kidney Lung Smoothie

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This entry was posted on October 7, 2015 by in Vegetables and tagged , , , , .

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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