thrivecoach12

To live vigorously and luxuriantly, to flourish

Golden Pecan Ice Cream

2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading

November 6, 2016 · Leave a comment

Raw Ginger Snap Cookies

I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading

August 1, 2016 · Leave a comment

Raw Pecan Turtle Bites

  Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading

January 24, 2016 · Leave a comment

Chocolate Zucchini Pie

When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini.  Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading

May 11, 2015 · Leave a comment

Date Paste

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

May 7, 2015 · Leave a comment

Dairy Free Ice Cream

RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading

May 7, 2015 · Leave a comment

Chocolate Pudding

1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading

May 7, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment

BLUEBERRY SAUCE

1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading

May 2, 2015 · Leave a comment

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(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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