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To live vigorously and luxuriantly, to flourish

Dairy Free Ice Cream

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RASPBERRY BEET SORBET

1/2 of a lime, peeled
1 cup frozen organic raspberries
½ medium size beet
½ frozen banana
½ avocado
8-12 mint leaves
1-3 pitted dates
1 T. coconut oil
1 T. of bee pollen
2 T. hemp seed
1 tsp. Himalayan salt
Splash of water or coconut water to assist blending

Blend together all of your ingredients in the Vitamix or high powered blender and enjoy. (If using the Vitamix, your tamper will make the blending easier).

More information on the benefits of beets

Another great favorite:

GINGER PEACH ICE CREAM

½ lemon or lime peeled
1 org. fresh peach cut and quartered (if you do not have a fresh peach you will need to add a splash of water or coconut water for ease of blending)
½ small avocado
½ of a frozen banana
1 cup frozen mango or peaches
½ inch fresh ginger
1 T. coconut oil
3-6 mint leaves
1-2 pitted dates
1 tsp. Himalayan salt
2 T. hemp seed

Instructions: Blend together all of your ingredients in the Vitamix or high powered blender and enjoy.

More information on the benefits of ginger

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Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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