To live vigorously and luxuriantly, to flourish

Blackstrap Molasses

Blackstrap molasses is the by-product of refining sugar cane or sugar beets.  It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading

September 13, 2016 · Leave a comment

Real Maple Syrup

Real Maple Syrup is now considered a whole food and not just a sweetener.  Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose.  However, because of this … Continue reading

September 13, 2016 · 2 Comments


Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium.  They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading

September 13, 2016 · Leave a comment

Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment


  While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for … Continue reading

May 25, 2016 · Leave a comment

Moringa Powder

According to the Ayurveda, the Moringa plant (leaves, seeds and root) is comprised of approximately 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 … Continue reading

April 9, 2016 · Leave a comment

Moringa Morning Madness

1 cup filtered water or ¾ cups plus ¼ cup coconut water or aloe juice 1 T. coconut oil 1 T. Moringa Powder 1 T. Chia Seeds 1 T. ground … Continue reading

April 9, 2016 · Leave a comment


Carrots are an excellent source of beta-carotene and alpha-carotene, compounds that are converted to vitamin A in the body. One of the most common antioxidants in carrots, lutein is predominantly … Continue reading

October 7, 2015 · Leave a comment


Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water … Continue reading

May 1, 2015 · 2 Comments

Pumpkin Seeds

Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse!  Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper.  The … Continue reading

April 27, 2015 · Leave a comment


Rosemary’s antioxidant content is known to help prevent cataracts.  The natural acids present in rosemary help in protecting the body’s cells and DNA from free radical damage. And rosemary extract … Continue reading

April 2, 2015 · Leave a comment


Blueberries are known to help keep arteries clear by reducing blood levels of artery-clogging LDL’s.  Blueberries have very high antioxidant levels, which is very beneficial for the cardiovascular system. They … Continue reading

March 8, 2015 · Leave a comment


Peaches contain fiber, 10 different vitamins, thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid & low levels of vitamin E and K. Peaches contain the antioxidant known as chlorogenic … Continue reading

March 8, 2015 · Leave a comment


Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene.  Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading

March 7, 2015 · Leave a comment

Flax Seed

Ground Flax Seed is high in both B vitamins, and magnesium. Flax contains essential fatty acids, including omega-3 and omega-6 that help the body balance good and bad fats. Also a … Continue reading

March 6, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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