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To live vigorously and luxuriantly, to flourish

Chickpea Veggie Burger

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This veggie burger is quite tasty!  Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef burger.   This burger with lettuce, tomato (heirloom tomato season is a great motivator for me) cashew cheese sauce and raw ranch dressing is QUITE NUTRITIOUS!  We ate it on Ezekiel bread and experienced NO DIGESTIVE UPHEAVAL!

Serves: 6-8

Ingredients

1 BPA free can chickpeas, drained, well-rinsed, and mashed

3 green onions chopped or ½ red onion, finely diced

1 small zucchini, grated

3 T. finely chopped cilantro

3 T. apple cider vinegar or red wine vinegar

1 T. siracha sauce

2 T. organic black tahini, regular tahini or almond butter

1 tsp cumin

1 tsp garlic powder

2 tsp black pepper

½ tsp Himalayan sea salt

1 cup organic quick oats

2 T. olive oil

Instructions

After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pastry knife.

Add all the other ingredients to the bowl.

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Use your hands to mix very well.

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Form into 6-8 patties.

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Cook on the BBQ around 400 F for approximately 10 minutes each side.

You can also fry these in a pan with some coconut oil for 3-5 minutes a side.

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Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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