Buddha Bowl
Ingredients:
1-1½ cups cooked organic brown rice
½ cup steamed broccoli heads (I steamed in water with a bit of Tamari)
½ cup chopped organic cremini or shitake mushrooms
½ cup each of thinly sliced organic red bell pepper and organic carrots
½ avocado, sliced thin
Directions:
Arrange veggies and avocado on top of rice. Generously drizzle Lime Tahini Dressing.
LIME TAHINI DRESSING
(Caveat – I didn’t ACTUALLY MEASURE, so these are guesstimates. Also, we used ALL the dressing which is more than pictured).
Ingredients:
Zest and juice of one small lime
¼ cup of Sesame oil
2 T. Tamari
2 T. raw tahini
1 T. organic horseradish mustard
1 T. raw honey or one date
1 tsp. grated ginger
1 tsp. grated garlic
Directions:
Blend in a high speed blender until smooth. I also added the liquid from the steamed broccoli (approximately 1/4 cup) before drizzling over food.
For the adventurer: BUCKWHEAT GROATS
Boil 3 cups filtered water and then remove from heat
Soak 1 cup of groats in water for 15-20 minutes
The buckwheat seeds absorb a lot of water while soaking.
Mix up the seeds to assure even water contact.
When ready, skim off any non-seeds that are floating on the water and drain.
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