To live vigorously and luxuriantly, to flourish

Buddha Bowl



1-1½ cups cooked organic brown rice
½ cup steamed broccoli heads (I steamed in water with a bit of Tamari)
½ cup chopped organic cremini or shitake mushrooms
½ cup each of thinly sliced organic red bell pepper and organic carrots
½ avocado, sliced thin

Arrange veggies and avocado on top of rice. Generously drizzle Lime Tahini Dressing.


(Caveat – I didn’t ACTUALLY MEASURE, so these are guesstimates. Also, we used ALL the dressing which is more than pictured).



Zest and juice of one small lime
¼ cup of Sesame oil
2 T. Tamari
2 T. raw tahini
1 T. organic horseradish mustard
1 T. raw honey or one date
1 tsp. grated ginger
1 tsp. grated garlic

Blend in a high speed blender until smooth. I also added the liquid from the steamed broccoli (approximately 1/4 cup) before drizzling over food.

For the adventurer: BUCKWHEAT GROATS

Boil 3 cups filtered water and then remove from heat

Soak 1 cup of groats in water for 15-20 minutes

The buckwheat seeds absorb a lot of water while soaking.

Mix up the seeds to assure even water contact.

When ready, skim off any non-seeds that are floating on the water and drain.

The benefits of buckwheat

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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