thrivecoach12

To live vigorously and luxuriantly, to flourish

Lemon Liver Flush

1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading

November 30, 2016 · Leave a comment

Tryptophan

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading

September 23, 2016 · Leave a comment

Vitamin D

The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading

September 23, 2016 · Leave a comment

Blackstrap Molasses

Blackstrap molasses is the by-product of refining sugar cane or sugar beets.  It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading

September 13, 2016 · Leave a comment

Real Maple Syrup

Real Maple Syrup is now considered a whole food and not just a sweetener.  Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose.  However, because of this … Continue reading

September 13, 2016 · Leave a comment

Almonds

Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium.  They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading

September 13, 2016 · Leave a comment

Magnesium

Magnesium is the fourth most abundant mineral in the body. It is essential to every cell, organ and system in the body.  According to Dr. Mercola; “researchers have now detected … Continue reading

September 12, 2016 · Leave a comment

Summer Trip

Hello my friends, It has been awhile since my last update.  Since the first of July I have traveled over 5000 miles in my car!  All the traveling, visiting and varying of … Continue reading

July 27, 2016 · Leave a comment

Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment

Spirulina

Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading

May 31, 2016 · Leave a comment

Chlorella

Chlorella, a single-celled, micro-algae, is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body. Chlorella’s small size combined with its unique properties makes … Continue reading

May 31, 2016 · Leave a comment

Buddha Bowl

Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading

May 23, 2016 · Leave a comment

Radishes

Radishes are a cruciferous vegetable like broccoli and cauliflower. They typically have a strong peppery taste but it is this nutrient quality that brings great health benefits.  The “heat” in … Continue reading

May 11, 2016 · Leave a comment

SALAD IN A JAR

When life gives you “CRAZY” make Salad in a Jar.  Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy!  These … Continue reading

May 11, 2016 · Leave a comment

Heart Kidney Lung Smoothie

1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading

May 10, 2016 · Leave a comment

Pumpkin Seeds

Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse!  Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper.  The … Continue reading

April 27, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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