Lemon Liver Flush
1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading
Tryptophan
The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading
Vitamin D
The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading
Blackstrap Molasses
Blackstrap molasses is the by-product of refining sugar cane or sugar beets. It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading
Real Maple Syrup
Real Maple Syrup is now considered a whole food and not just a sweetener. Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose. However, because of this … Continue reading
Almonds
Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium. They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading
Magnesium
Magnesium is the fourth most abundant mineral in the body. It is essential to every cell, organ and system in the body. According to Dr. Mercola; “researchers have now detected … Continue reading
Summer Trip
Hello my friends, It has been awhile since my last update. Since the first of July I have traveled over 5000 miles in my car! All the traveling, visiting and varying of … Continue reading
Bok Choy
Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. The entire vegetable can be used, and is often added to raw salads for a … Continue reading
Spirulina
Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading
Chlorella
Chlorella, a single-celled, micro-algae, is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body. Chlorella’s small size combined with its unique properties makes … Continue reading
Buddha Bowl
Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading
Radishes
Radishes are a cruciferous vegetable like broccoli and cauliflower. They typically have a strong peppery taste but it is this nutrient quality that brings great health benefits. The “heat” in … Continue reading
SALAD IN A JAR
When life gives you “CRAZY” make Salad in a Jar. Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy! These … Continue reading
Heart Kidney Lung Smoothie
1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading
Pumpkin Seeds
Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse! Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper. The … Continue reading
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