Easy Pickled Red Onions
1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading
Creamy Fresh Herb Vinaigrette
In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading
Build Your Immunity Naturally
Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading
Overnight Buckwheat Breakfast
Overnight Buckwheat Breakfast 2 cups raw buckwheat groats – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading
Super Soup
Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading
Celery
Celery has been a known diuretic for centuries. Its natural sodium content balances fluid and other minerals in the body. Celery also contains calcium, magnesium and potassium, making it helpful … Continue reading
Carrots
Carrots are an excellent source of beta-carotene and alpha-carotene, compounds that are converted to vitamin A in the body. One of the most common antioxidants in carrots, lutein is predominantly … Continue reading
Pomegranate Power
Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading
RAW POMEGRANATE CREAM PIE
Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading
CARAMEL DATE PASTE
1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading
Zucchini
Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating. Like melons, zucchini is mostly water … Continue reading
Apple Cider Vinegar
Apple Cider Vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. It retains … Continue reading
Dates
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
Cilantro
Cilantro is known to remove as much as 80% of heavy metals from the body within 42 days. It is considered one of the most effective and gentle detoxifiers of … Continue reading
Ginger
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading
Avocados
Avocados are considered one of the healthiest foods on the planet. This super-fruit contains in excess of 25 essential nutrients. Avocados contain vitamin B6 and folic acid, which help regulate … Continue reading
