thrivecoach12

To live vigorously and luxuriantly, to flourish

Easy Pickled Red Onions

1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading

June 23, 2020 · Leave a comment

Creamy Fresh Herb Vinaigrette

In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading

June 12, 2020 · Leave a comment

Build Your Immunity Naturally

Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading

March 19, 2020 · Leave a comment

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

Celery

Celery has been a known diuretic for centuries.  Its natural sodium content balances fluid and other minerals in the body.  Celery also contains calcium, magnesium and potassium, making it helpful … Continue reading

October 7, 2015 · Leave a comment

Carrots

Carrots are an excellent source of beta-carotene and alpha-carotene, compounds that are converted to vitamin A in the body. One of the most common antioxidants in carrots, lutein is predominantly … Continue reading

October 7, 2015 · Leave a comment

Pomegranate Power

Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading

August 12, 2015 · Leave a comment

RAW POMEGRANATE CREAM PIE

Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading

May 8, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

Zucchini

Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water … Continue reading

May 1, 2015 · Leave a comment

Apple Cider Vinegar

Apple Cider Vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. It retains … Continue reading

April 28, 2015 · Leave a comment

Dates

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

April 2, 2015 · Leave a comment

Cilantro

Cilantro is known to remove as much as 80% of heavy metals from the body within 42 days. It is considered one of the most effective and gentle detoxifiers of … Continue reading

March 16, 2015 · Leave a comment

Ginger

Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading

March 16, 2015 · Leave a comment

Avocados

Avocados are considered one of the healthiest foods on the planet. This super-fruit contains in excess of 25 essential nutrients. Avocados contain vitamin B6 and folic acid, which help regulate … Continue reading

March 7, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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