To live vigorously and luxuriantly, to flourish

Raw Ginger Snap Cookies

I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading

August 1, 2016 · Leave a comment

As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti

Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading

June 13, 2016 · Leave a comment

Raw Cookies

I have always been the family “baker”.  Aunt Pam’s Christmas cookies were a tradition; both making and eating them.   This is a tradition I had to finally let go.  … Continue reading

November 24, 2015 · Leave a comment

Raw Chocolate Raspberry Thumbprint Brownies

1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading

October 31, 2015 · Leave a comment

Raspberry Fruit Leather

Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading

October 31, 2015 · Leave a comment


 Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals.  This is why I love my dehydrator!  If you want to get truly serious about eating … Continue reading

May 11, 2015 · Leave a comment


1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading

May 8, 2015 · Leave a comment


Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment

Nutritious Nut Clusters

The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading

May 8, 2015 · Leave a comment


Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading

May 8, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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