To live vigorously and luxuriantly, to flourish

Raw Chocolate Raspberry Thumbprint Brownies


1 cup almond nut pulp (from almond milk)

1 cup cacao powder

1/4 cup hemp seed

1/3 cup coconut oil (organic/unrefined preferred)

1/3 cup tahini

1/2 cup date paste (low glycemic, high in protein and fiber)

1/4 cup real organic maple syrup

1 tsp. raw vanilla powder

1/2 tsp. cinnamon

1/2 tsp. nutmeg

1 tsp. Himalayan salt

Mix all ingredients together in large bowl. Use small scoop or roll dough into small balls. If too soft, refrigerate for half hour and try again.



Put balls directly on paraflex sheet or wax paper and push an indent into the center of the ball with thumb.


Fill the thumbprint with Raspberry Chia Jam.

Raspberry Fruit Leathers VIIMG_1902 IMG_7154Remove brownies from paraflex sheet to dehydrator screens.


Dehydrate for approximately 4-6 hours.


IMG_6375Store in the fridge in covered glass container.  Eat straight out of the fridge or pop in dehydrator to warm for about 20-30 minutes.

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(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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