Raw-dacious JAMS
Raspberry Jam (1) 10oz. pkg of organic frozen raspberries Zest and juice from one small to medium lime (1) 2x 2 inch piece of raw beet ½ cup date paste … Continue reading
Raw Honey
Raw honey has many health-promoting qualities. It contains natural antioxidants, enzymes, amino acids, vitamins, and minerals. Raw unprocessed honey contains calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese and … Continue reading
Coconut Water
Coconut water increases energy, strengthens the immune system, protects from bacteria and infections and helps you lose weight. Coconut water is abundant in the electrolyte minerals; calcium, magnesium and potassium. … Continue reading
Coconut Sugar
Coconut sugar has a low glycemic index and is also a nutrient powerhouse, filled with lots of vitamins, minerals and amino acids. Coconut sugar is minimally processed, unbleached and contains … Continue reading
Celery
Celery has been a known diuretic for centuries. Its natural sodium content balances fluid and other minerals in the body. Celery also contains calcium, magnesium and potassium, making it helpful … Continue reading
Cauliflower
Cauliflower is high in Choline, Sulfur, Vitamin C & Potassium! Cauliflower’s best nutritional aspect is the high daily value of vitamin C it delivers in one serving – an impressive … Continue reading
Carrots
Carrots are an excellent source of beta-carotene and alpha-carotene, compounds that are converted to vitamin A in the body. One of the most common antioxidants in carrots, lutein is predominantly … Continue reading
Aloe Vera Juice
Aloe vera juice is known to help detoxify the body by cleansing the colon as well as the blood stream. Aloe vera juice aids in the healing of ulcers and … Continue reading
Feeding Your Body Through Cancer Therapies
Jayson and Mira Calton, authors of The Micronutrient Miracle report: “According to the USDA published statistics, more than 96% of Americans are not reaching adequate intakes of micronutrients from food … Continue reading
Bioflavonoids
Bioflavonoids, also referred to as vitamin P or just flavonoids, are present in all botanical foods and herbs. In fact many of the medicinal features in herbs come from the … Continue reading
Boron
Boron is a vital trace mineral that is usually overlooked. It participates in mineral regulation by improving the body’s ability to absorb both calcium and magnesium through the conversion of … Continue reading
Vitamin B12 (Methylcobalamin)
B12 deficiency is highly prevalent today and many of the symptoms of deficiency in this essential vitamin accumulate over time. Lack of B12 causes loss of energy, cognitive decline, poor … Continue reading
Chickpea Veggie Burger
This veggie burger is quite tasty! Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading
Creamy Ranch Dressing
1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading
Pomegranate Power
Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading
Rookie Uprising
There seems to be an uprising in the ranks of my rookies. “BUT, I still don’t know what to eat!” has almost become the rookie MANTRA. I want you all … Continue reading
Creamy Oregano Dressing
1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading
Heal Your Body with ACV
An apple a day keeps the doctor away. Who hasn’t heard this wise advice? Apples are high in fiber and pectin making them a perfect detoxifying food. They are rich … Continue reading
Surviving the Summer Holidays
It seems there is never a good time to begin eating healthy. We all know the pitfalls of trying to eat healthy during the winter holidays. The summer time, with … Continue reading
Procreation-To Bring Forth A New Generation
The current generation of child bearing age adults is experiencing the most difficult time procreating than any generation previously. A full 33% of couples desiring children must seek medical intervention … Continue reading
Cucumber Dill Dressing
2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading
ROCKIN’ ANTIOXIDANT JUICE
2 cups of filtered water 1 small organic beet 1 organic green apple ½ lemon, peeled ½ lime, peeled 2-3 purple cabbage leaves 1 clove fresh garlic 1 thumb nail … Continue reading
FOOD CLASSES
Thrive classes are designed to help participants transition to healthier daily food habits. Attendees gain the simple tools to add healthy, more bioavailable nutrients into their daily routines. They learn how to … Continue reading
Chocolate Zucchini Pie
When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini. Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading
SHERI’S SPICEY SALAD CRACKERS
Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals. This is why I love my dehydrator! If you want to get truly serious about eating … Continue reading
ZUCCHINI RED PEPPER HUMMUS
This a refreshing, yet spicy raw dip that will satisfy the family at snack time or guests at a cocktail party. It is 100% nutritious, containing ingredients that will help protect … Continue reading
WATERMELON STRAWBERRY JUICE
3 cups watermelon (great source of B6) 1 cup (8-10) strawberries 2 cups filtered water Juice from ½ a lemon and ½ a lime 5 pitted dates 5 small basil … Continue reading
RAW TACOS
Love this time of year when gardens over flow with tomatoes, peppers, cucumbers and herbs. A client brought me fresh food from her garden and I knew I had to … Continue reading
ZUCCHINI PASTA: KEEPING IT RAW!
Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes. Add … Continue reading
RAW CRANBERRY MAPLE GRANOLA
1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading
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