Chocolate Carrot and Zucchini Cake
CHOCOLATE CAKE 1 cup almond nut pulp (from almond milk) 2 T. hemp seeds 1 cup grated carrots ½ cup grated zucchini ½ cup date paste or caramel date paste … Continue reading
Raw Cheese Sauce
This is one of my favorite afternoon snacks. I have a small amount of my ranch dip and a small amount of the raw cheese sauce. Like the ranch/dill dip, … Continue reading
Diatomaceous Earth
Diatomaceous Earth is actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Diatomaceous earth contains a variety of trace minerals, including silica, magnesium, calcium, sodium … Continue reading
Bentonite Clay
Bentonite clay is composed of ash made from volcanos. On top of being able to draw-out toxins from the body, the clay itself has a range of nutrients. Bentonite clay … Continue reading
Sulfur
Sulfur is known as a healing mineral. Behind calcium and phosphorus, Sulfur is the third most abundant mineral in the human body. Every single living cell inside the body contains … Continue reading
Silica
Silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. It actually has an abundance of sulfur-oxygen bonds in its natural state. Together, … Continue reading
Raw Strawberry Chocolate Pie
Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading
Raw Food for ROOKIES
“RAW FOOD” usually conjures up visions of sushi, salads and for the slightly more advanced, smoothies. In this class you will learn that “raw” food is much more than carrot … Continue reading
Boost Your Immune System
The human gastrointestinal tract constitutes about seventy percent of the immune system. Our intestinal flora informs and influences our immune system. Researchers are still ironing out the exact mechanisms. However, … Continue reading
Inflammation is MORE than JOINT PAIN
Inflammation is the process that provokes the destruction of intra-cellular fatty acids in an effort to balance trauma. Excess inflammation will lead to free radical damage. The accumulation of this … Continue reading
Blue Zone Inspired: Daily Tweaks for Longevity
BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS. Dan Buettner is a National Geographic Fellow, who spent over … Continue reading
Lemon Liver Flush
1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading
Colored Glasses
Studies have shown that when color is introduced to the human system it causes cellular and hormonal changes thus bringing the cells into synchronization or balance with the color. How … Continue reading
How to Make Your Own Non-Toxic Sunscreen
Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading
Carrot Sweet Potato Soup
This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading
Golden Pecan Ice Cream
2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading
Tryptophan
The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading
Vitamin D
The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading
Spicy Tahini Sauce
Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading
Aromatherapy
When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, the brain. During inhalation, odor molecules travel through the nose and affect the brain … Continue reading
Blackstrap Molasses
Blackstrap molasses is the by-product of refining sugar cane or sugar beets. It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading
Real Maple Syrup
Real Maple Syrup is now considered a whole food and not just a sweetener. Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose. However, because of this … Continue reading
Almonds
Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium. They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading
Magnesium
Magnesium is the fourth most abundant mineral in the body. It is essential to every cell, organ and system in the body. According to Dr. Mercola; “researchers have now detected … Continue reading
Raw Ginger Snap Cookies
I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading
Summer Trip
Hello my friends, It has been awhile since my last update. Since the first of July I have traveled over 5000 miles in my car! All the traveling, visiting and varying of … Continue reading
Bok Choy
Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. The entire vegetable can be used, and is often added to raw salads for a … Continue reading
Spicy Noodles and Bok Choy
Spicy Sauce Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading
Super Soup
Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading
As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti
Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading
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