thrivecoach12

To live vigorously and luxuriantly, to flourish

Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment

Spicy Noodles and Bok Choy

Spicy Sauce Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading

June 29, 2016 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti

Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading

June 13, 2016 · Leave a comment

Spirulina

Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading

May 31, 2016 · Leave a comment

Chlorella

Chlorella, a single-celled, micro-algae, is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body. Chlorella’s small size combined with its unique properties makes … Continue reading

May 31, 2016 · Leave a comment

Toothpaste/Deodorant

Recipe: 1/2 cup coconut oil 1/4 cup org. baking soda 1/8 cup diatomaceous earth 1/8 cup arrow root powder 20-30 drops of peppermint essential oil Blend with hand mixer or … Continue reading

May 25, 2016 · Leave a comment

Buckwheat

  While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for … Continue reading

May 25, 2016 · Leave a comment

Lime Tahini Dressing

Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading

May 25, 2016 · Leave a comment

Buddha Bowl

Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading

May 23, 2016 · Leave a comment

Radishes

Radishes are a cruciferous vegetable like broccoli and cauliflower. They typically have a strong peppery taste but it is this nutrient quality that brings great health benefits.  The “heat” in … Continue reading

May 11, 2016 · Leave a comment

SALAD IN A JAR

When life gives you “CRAZY” make Salad in a Jar.  Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy!  These … Continue reading

May 11, 2016 · Leave a comment

Heart Kidney Lung Smoothie

1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading

May 10, 2016 · Leave a comment

Moringa Powder

According to the Ayurveda, the Moringa plant (leaves, seeds and root) is comprised of approximately 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 … Continue reading

April 9, 2016 · Leave a comment

Moringa Morning Madness

1 cup filtered water or ¾ cups plus ¼ cup coconut water or aloe juice 1 T. coconut oil 1 T. Moringa Powder 1 T. Chia Seeds 1 T. ground … Continue reading

April 9, 2016 · Leave a comment

The Pituitary Gland

The pituitary gland is a tiny gland located at the base of the brain. It is about the size of a pea and is located between the optic nerves. The … Continue reading

March 23, 2016 · Leave a comment

Manganese

Manganese is a trace mineral that helps the body convert protein and fat to energy. It also promotes normal bone growth, helps maintain healthy reproductive, nervous, and immune systems, and … Continue reading

March 15, 2016 · Leave a comment

Vanilla

Vanilla is known to assist in lowering blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia. Raw vanilla also … Continue reading

March 14, 2016 · Leave a comment

Nutmeg

Nutmeg was used in ancient times by Roman and Greek civilizations as a type of brain tonic. It is known to effectively stimulate your brain and has therefore shown to help eliminate … Continue reading

March 14, 2016 · Leave a comment

Apple Cider Vinegar Healing Drink

  Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading

March 13, 2016 · Leave a comment

Leekchi

3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading

February 18, 2016 · Leave a comment

My Diet Deconstructed

Better Nutrition Content in Raw Food Fruits, vegetables and plant foods are packed with nutrients, including vitamins, minerals and other health-promoting phytochemicals. Heating, however, destroys ALL ENZYMES, proteins are structurally … Continue reading

February 11, 2016 · Leave a comment

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · Leave a comment

Raw Pecan Turtle Bites

  Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading

January 24, 2016 · Leave a comment

THRIVE VS. SURVIVE

To live vigorously and luxuriantly, to flourish Our body assembles approximately 80,000 different enzymes as the “work horses” of the body.  Of those 80,000, only 20 are digestive enzymes.  We were designed to consume most … Continue reading

Featured · Leave a comment

Belief Becomes Your Biology

When we evaluate health choices, we cannot ignore the immense influence OUR BELIEFS have on body function.   Thrive Coach also addresses client stress.  Tools are provided to help clients … Continue reading

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Tryptophan Deficiency

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of … Continue reading

December 20, 2015 · Leave a comment

The Short Days of Winter and Vitamin D

Do you tend to hibernate in the winter?  The sun sets (around 5:00 p.m.) and you no longer walk the park after dinner or run as many errands as you would … Continue reading

December 3, 2015 · Leave a comment

Raw Cookies

I have always been the family “baker”.  Aunt Pam’s Christmas cookies were a tradition; both making and eating them.   This is a tradition I had to finally let go.  … Continue reading

November 24, 2015 · Leave a comment

Pecans

Pecans are naturally rich in the mineral zinc, an essential mineral for enzyme production and reproductive health. Zinc along with manganese can help the skin achieve a radiant complexion. Zinc is … Continue reading

November 3, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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