thrivecoach12

To live vigorously and luxuriantly, to flourish

Silica

Silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. It actually has an abundance of sulfur-oxygen bonds in its natural state.  Together, … Continue reading

February 6, 2017 · Leave a comment

Raw Strawberry Chocolate Pie

Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading

February 1, 2017 · Leave a comment

Raw Food for ROOKIES

“RAW FOOD” usually conjures up visions of sushi, salads and for the slightly more advanced, smoothies.  In this class you will learn that “raw” food is much more than carrot … Continue reading

December 8, 2016 · Leave a comment

Boost Your Immune System

The human gastrointestinal tract constitutes about seventy percent of the immune system.  Our intestinal flora informs and influences our immune system. Researchers are still ironing out the exact mechanisms. However, … Continue reading

December 8, 2016 · Leave a comment

Inflammation is MORE than JOINT PAIN

Inflammation is the process that provokes the destruction of intra-cellular fatty acids in an effort to balance trauma.  Excess inflammation will lead to free radical damage.  The accumulation of this … Continue reading

December 8, 2016 · Leave a comment

Blue Zone Inspired: Daily Tweaks for Longevity

BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS. Dan Buettner is a National Geographic Fellow, who spent over … Continue reading

December 6, 2016 · Leave a comment

Lemon Liver Flush

1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading

November 30, 2016 · Leave a comment

Colored Glasses

Studies have shown that when color is introduced to the human system it causes cellular and hormonal changes thus bringing the cells into synchronization or balance with the color. How … Continue reading

November 30, 2016 · Leave a comment

How to Make Your Own Non-Toxic Sunscreen

Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading

November 17, 2016 · Leave a comment

Carrot Sweet Potato Soup

This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading

November 6, 2016 · Leave a comment

Golden Pecan Ice Cream

2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading

November 6, 2016 · Leave a comment

Tryptophan

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading

September 23, 2016 · Leave a comment

Vitamin D

The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading

September 23, 2016 · Leave a comment

Spicy Tahini Sauce

Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading

September 22, 2016 · Leave a comment

Aromatherapy

When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, the brain. During inhalation, odor molecules travel through the nose and affect the brain … Continue reading

September 13, 2016 · Leave a comment

Blackstrap Molasses

Blackstrap molasses is the by-product of refining sugar cane or sugar beets.  It contains all the natural nutrients that were meant to help the body metabolize sugar efficiently and still … Continue reading

September 13, 2016 · Leave a comment

Real Maple Syrup

Real Maple Syrup is now considered a whole food and not just a sweetener.  Yes, maple syrup consists of the simple sugars fructose, sucrose and glucose.  However, because of this … Continue reading

September 13, 2016 · Leave a comment

Almonds

Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium.  They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading

September 13, 2016 · Leave a comment

Magnesium

Magnesium is the fourth most abundant mineral in the body. It is essential to every cell, organ and system in the body.  According to Dr. Mercola; “researchers have now detected … Continue reading

September 12, 2016 · Leave a comment

Raw Ginger Snap Cookies

I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading

August 1, 2016 · Leave a comment

Summer Trip

Hello my friends, It has been awhile since my last update.  Since the first of July I have traveled over 5000 miles in my car!  All the traveling, visiting and varying of … Continue reading

July 27, 2016 · Leave a comment

Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment

Spicy Noodles and Bok Choy

Spicy Sauce Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading

June 29, 2016 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti

Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading

June 13, 2016 · Leave a comment

Spirulina

Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading

May 31, 2016 · Leave a comment

Chlorella

Chlorella, a single-celled, micro-algae, is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body. Chlorella’s small size combined with its unique properties makes … Continue reading

May 31, 2016 · Leave a comment

Toothpaste/Deodorant

Recipe: 1/2 cup coconut oil 1/4 cup org. baking soda 1/8 cup diatomaceous earth 1/8 cup arrow root powder 20-30 drops of peppermint essential oil Blend with hand mixer or … Continue reading

May 25, 2016 · Leave a comment

Buckwheat

  While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for … Continue reading

May 25, 2016 · Leave a comment

Lime Tahini Dressing

Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading

May 25, 2016 · Leave a comment

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(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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