POMEGRANATE CHRISTMAS CLUSTERS
Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or 62% cacao chips
Nutritious Nut Clusters
The nutrient values in this snack are almost beyond compare. I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading
NUT MILK
In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading
LEMON BASIL BREAD
Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading
KIDNEY/GALL BLADDER CLEANSE JUICE
2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading
HCL STIMULATING JUICE
Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach. Without HCL, the digestion of protein, … Continue reading
RAW PAD THAI
1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading
ALMOST BAKED RAW BROWNIE BITES
1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt
GARLIC DILL DIP
1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading
Date Paste
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
Dairy Free Ice Cream
RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading
Chocolate Pudding
1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading
Chocolate Chili Caramel Bars
Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading
Charged Water
Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading
CARAMEL DATE PASTE
1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading
Basic Breakfast Shake
Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading
CUCUMBER WATERMELON SALAD
Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading
FROSTY WATERMELON DRINK
SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads. Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading
Chocolate Tahini Dip
1⁄2 cup raw tahini OR almond butter. I typically use 1/4 cup of each. RAW is essential for both. It truly makes a difference in taste and nutritional value 1/4 … Continue reading
COCONUT MILK
1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag. Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading
BLUEBERRY SAUCE
1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading
Apple Cider Vinegar Dressing
1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading
KOMBUCHA – FERMENTED TEA BEVERAGE
The ancient Chinese called this beverage the “Immortal Health Elixir”. Kombucha is made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (S.C.O.B.Y.), a.k.a. “mother” … Continue reading
Cacao
All chocolate is made from Cacao Beans (also known as Cocoa Beans). Raw and organic cacao powder is prepared by cold-pressing cacao beans to yield a decadent, antioxidant-rich powder. Because … Continue reading
Pineapple Turmeric Smoothie
Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading
Flax Seed
Ground Flax Seed is high in both B vitamins, and magnesium. Flax contains essential fatty acids, including omega-3 and omega-6 that help the body balance good and bad fats. Also a … Continue reading
Cinnamon
Cinnamon is the wood, or bark of the plant family cinnamomum. The bark is ground up in order to consume, and its nutrients are found in its intrinsic oils. … Continue reading
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