thrivecoach12

To live vigorously and luxuriantly, to flourish

RAW CRANBERRY MAPLE GRANOLA

1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading

May 8, 2015 · Leave a comment

RAW BUTTERNUT SQUASH SOUP

  1 large butternut squash, diced ( approx. 2 ½ cups) ¼ cup cold pressed extra virgin olive oil ¼ cup pine nuts 1 sprig fresh rosemary 2-4 sage leaves … Continue reading

May 8, 2015 · Leave a comment

Basil Garlic Dressing/Dip

Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class.  The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading

May 8, 2015 · Leave a comment

PROBIOTICS IN A JAR

When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading

May 8, 2015 · 1 Comment

RAW POMEGRANATE CREAM PIE

Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading

May 8, 2015 · Leave a comment

POMEGRANATE CHRISTMAS CLUSTERS

Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment

Nutritious Nut Clusters

The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading

May 8, 2015 · Leave a comment

NUT MILK

In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading

May 8, 2015 · 2 Comments

LEMON BASIL BREAD

Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading

May 8, 2015 · Leave a comment

KIDNEY/GALL BLADDER CLEANSE JUICE

2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading

May 8, 2015 · Leave a comment

HCL STIMULATING JUICE

Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment

RAW PAD THAI

1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading

May 7, 2015 · 1 Comment

ALMOST BAKED RAW BROWNIE BITES

1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt

May 7, 2015 · Leave a comment

GARLIC DILL DIP

1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading

May 7, 2015 · Leave a comment

Date Paste

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

May 7, 2015 · 1 Comment

Dairy Free Ice Cream

RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading

May 7, 2015 · Leave a comment

Chocolate Pudding

1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading

May 7, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

Charged Water

Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading

May 7, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment

ASIAN LIME DIPPING SAUCE

1/4 cup tahini (ground sesame seeds) Juice of 1 lime 1 T. Raw Coconut Aminos 1 T. sweetener like maple syrup or raw sugar 1 small clove of garlic, minced … Continue reading

May 7, 2015 · Leave a comment

CUCUMBER WATERMELON SALAD

Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading

May 5, 2015 · Leave a comment

FROSTY WATERMELON DRINK

SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment

COCONUT MILK

1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag.  Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading

May 2, 2015 · Leave a comment

BLUEBERRY SAUCE

1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading

May 2, 2015 · Leave a comment

Apple Cider Vinegar Dressing

1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading

May 2, 2015 · Leave a comment

KOMBUCHA – FERMENTED TEA BEVERAGE

The ancient Chinese called this beverage the “Immortal Health Elixir”.  Kombucha is made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (S.C.O.B.Y.), a.k.a. “mother” … Continue reading

April 17, 2015 · Leave a comment

Pineapple Turmeric Smoothie

Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading

March 26, 2015 · Leave a comment

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(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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